The UnEmotional Eater Private Program
The UnEmotional Eater is a program of change. After doing every diet that felt like was known to humankind I realized trying to control the food was just like I had done with alcohol 30 years earlier. That insanity that if I drank this instead of that, if I ate this before I drank if I held my head right and hopped on one foot (just kidding), but some of my ideas felt that ridiculous. But I had those same crazy thoughts with food too:
- If I ate these fat-free, gluten-free cookies, then I would be skinny (the whole box?)
- If I took this super, duper fat burner pill, then I would be thin.
- If I exercised every day at the gym (okay that one never lasted long)
But the truth was I was always trying to control my outsides and never worked on my insides. What they will tell you in Alcoholics Anonymous is alcohol is but a symptom, and the same is true with food. Food was actually the answer to my internal frustration, stress, panic, anxiety, and the like.
The UnEmotional Eater is about resetting the internal response. The internal response to stress, thoughts, and food. The amazing thing that happens with this 6 Step Process, you are able to create new stress response at the snap of a finger resulting in a change in your relationships with your loved ones, co-workers, food, but more importantly yourself.
So I teach clients such as yourself the techniques while working with them to understand the specific ways that have been keeping them stuck. I have found some clients like to work in groups, but others like to work privately to accommodate their schedules better and to expedite their overall process.
I limit working with one on one clients to 10 per year. To schedule a discovery session to determine if a tailored private program is best suited for you, click here.
- Tammy’s exclusive Ask Better Questions Method
- Re-Set of the “Big” stuff that has been holding your back
- Re-Program the limiting beliefs keeping you in the sabotage cycle
To apply for this exclusive, private program, click here.
